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ALKALINE FOODS

By following the ALKALINE FOODS 80/20 rule, (80% of your food chosen from alkaline foods- forming group, 20% from acid-forming group) and avoiding STRESS you can create a healthy and fulfilling lifestyle and change your pH.

In a Detoxification Diet it’s important to understand that a food may be acid, but after it is burnt up by the body, the remaining minerals will be alkaline. The Alkaline foods listed below relate to their potential to form alkaline or acid residual minerals in the body.

ALKALIZING FOODS

ACIDIFYING FOODS

WATER
* Ionized Alkaline Water
VEGETABLES
* Garlic
* Asparagus
* Fermented Veggies
* Watercress
* Beets
* Broccoli
* Brussel sprouts
* Cabbage
* Carrot
* Cauliflower
* Celery
* Chard
* Chlorella
* Collard Greens
* Cucumber
* Eggplant
* Kale
* Kohlrabi
* Lettuce
* Mushrooms
* Mustard Greens
* Dulce
* Dandelions
* Edible Flowers
* Onions
* Parsnips (high glycemic)
* Peas
* Peppers
* Pumpkin
* Rutabaga
* Sea Veggies
* Spirulina
* Sprouts
* Squashes
* Alfalfa
* Barley Grass
* Wheat Grass
* Wild Greens
* Nightshade Veggies
FRUITS
* Apple
* Apricot
* Avocado
* Banana (high glycemic)
* Cantaloupe
* Cherries
* Currants
* Dates/Figs
* Grapes
* Grapefruit
* Lime
* Honeydew Melon
* Nectarine
* Orange
* Lemon
* Peach
* Pear
* Pineapple
* All Berries
* Tangerine
* Tomato
* Tropical Fruits
* Watermelon
PROTEIN
* Eggs
* Whey Protein Powder
* Cottage Cheese
* Chicken Breast
* Yogurt
* Almonds
* Chestnuts
* Tofu (fermented)
* Flax Seeds
* Pumpkin Seeds
* Tempeh (fermented)
* Squash Seeds
* Sunflower Seeds
* Millet
* Sprouted Seeds
* Nuts
OTHER
* Apple Cider Vinegar
* Bee Pollen
* Lecithin Granules
* Probiotic Cultures
* Green Juices
* Veggies Juices
* Fresh Fruit Juice
* Organic Milk
* (unpasteurized)
* Mineral Water
* Alkaline Antioxidant Water
* Green Tea
* Herbal Tea
* Dandelion Tea
* Ginseng Tea
* Banchi Tea
* Kombucha
SWEETENERS
* Stevia
* Xylitol
SPICES/SEASONINGS
* Cinnamon
* Curry
* Ginger
* Mustard
* Chili Pepper
* Sea Salt
* Miso
* Tamari
* All Herbs
ORIENTAL VEGETABLES
* Maitake
* Daikon
* Dandelion Root
* Shitake
* Kombu
* Reishi
* Nori
* Umeboshi
* Wakame
* Sea Veggies

FATS & OILS
* Avocado Oil
* Canola Oil
* Corn Oil
* Hemp Seed Oil
* Flax Oil
* Lard
* Olive Oil
* Safflower Oil
* Sesame Oil
* Sunflower Oil
FRUITS
Cranberries
GRAINS
* Rice Cakes
* Wheat Cakes
* Amaranth
* Barley
* Buckwheat
* Corn
* Oats (rolled)
* Quinoi
* Rice (all)
* Rye
* Spelt
* Kamut
* Wheat
* Hemp Seed Flour
DAIRY
* Cheese, Cow
* Cheese, Goat
* Cheese, Processed
* Cheese, Sheep
* Milk
* Butter
NUTS & BUTTERS
* Cashews
* Brazil Nuts
* Peanuts
* Peanut Butter
* Pecans
* Tahini
* Walnuts
ANIMAL PROTEIN
* Beef
* Carp
* Clams
* Fish
* Lamb
* Lobster
* Mussels
* Oyster
* Pork
* Rabbit
* Salmon
* Shrimp
* Scallops
* Tuna
* Turkey
* Venison
PASTA (WHITE)
* Noodles
* Macaroni
* Spaghetti
OTHER
* Distilled Vinegar
* Wheat Germ
* Potatoes
DRUGS & CHEMICALS
* Chemicals
* Drugs, Medicinal
* Drugs, Psychedelic
* Pesticides
* Herbicides
ALCOHOL
* Beer
* Spirits
* Hard Liquor
* Wine
BEANS & LEGUMES
* Black Beans
* Chick Peas
* Green Peas
* Kidney Beans
* Lentils
* Lima Beans
* Pinto Beans
* Red Beans
* Soy Beans
* Soy Milk
* White Beans
* Rice Milk
* Almond Milk
WATERS
* Rainwater
* Certain backwash filtered waters
* Distilled water
* RO water

For the protein/carbohydrates/fat ratio go to http://www.nutritiondata.com/