Detoxification Diet
A
Detoxification Diet is very important to help the body
remove toxins and other waste products. It is urgent
in cases of physical and mental diseases.
Following a Detoxification Diet is of the utmost importance.
Most people can't avoid everyday pollutants, but they
can take steps to protect their health using a healing
Diet. Once environmental illness is diagnosed, the logical
first step is removing the offending toxins from a person's
environment and begin body Eating. Only then
can getting well begin. A Detoxification Diet is the
key to this process.
First, harmful foods - foods to avoid:
- Margarine
- Chloriated water
- Aspartame
- Sugar
- Soft drinks
- Pork
- Junk foods
What
should a Detoxification Diet consist of?
An
important part of your Detoxification Diet should be
water, healthy foods, vegetables, fruits, healthy fats
(olive oil) and consume preferably alkaline foods (click
here).
Eat
primarily foods that contain live enzymes, life force
and nutrients. "Foods" that lack these elements
form acids, causing toxins and mucous, especially congesting
the intestinal tract. Over time, if you keep Eating
acid foods this congestion builds up, layer after layer,
until you form a hardened layer of plaque. This substance
is known as "mucoid fecal plaque" and is believed
to contribute towards more than 90% of the obstacles
to optimal health.
A
good Detoxification Diet will get your body alkaline.
The acid/alkaline balance of your body needs to be managed.
Most people today have an over acid body, primarily
from a Diet of acid-forming foods and stress. It's difficult
to be acid and totally healthy. Becoming acidic is one
of the first steps toward illness. It's almost impossible
to find someone with a disease who is not over acid.
More about the critical role of body PH.
You
see here the advantage of Eating alkaline food. The
benefits are:
- May
increase Physical vitality and stamina
- May enhance mental clarity and acuity
- May increase ability to get on with other people.
- May increase optimism and vision.
- May give faster recovery from illness, injury, and
exertion (incl. colds, flu, sinusitis, bronchitis,
pneumonia, allergies,traumatic injury and surgery)
- May give increased resistence to illness (colds,
flu, sinusitis, bronchitis, pneumoia)
- May reduce incidence of digestive problems such
as heartburn, irritable colon, Crohn’s disease
and colitis.
- May reduces risk of and increases relief from urinary
tract conditions such as bacterial cystitis, interstitial
cystitis, and uric-acid kidney stones.
- May reduce risk of gout.
- May reduces risk of and helps in treatment of rheumatoid
artritis and other autoimmune diseases.
- May lower risk of osteoporosis and promotes bone
and teeth growth.
- May aid in prevention and treatment of diabetes.
- May reduce hypertension.
- May also reduce the risk of cancer.
- Anytime the body drops from full vitality, weakened
areas result. Stress alone may create the over acidity
which leads to mucoid plaque. And stress often prompts
deviation from a good Diet as the person seeks comfort
or quick energy through acid-forming foods.
Other
natural therapies, such as acupuncture, massage, and
chiropractic may help in treating some problems so that
we will not need drugs for them. Avoiding or minimizing
exposure to chemicals at home and work is also important.
This lessens our total toxic load. Substituting natural
cleansers, cosmetics, and clothes is helpful. Use a
pyramid to increase vitality of your food.
One
form of the Detoxification Diet is one made up exclusively
of fresh fruits, fresh vegetables, either raw or cooked,
and whole grains, both cooked and sprouted; however,
no breads or baked goods, animal foods and dairy products
or alcohol are used. This Diet keeps fiber and water
intake up and helps colon Eating. Most people
can handle this well and make the shift from their regular
Diet with a few days transition.
The
next level of Eating involves a Diet consisting
solely of fruits and raw vegetables, all cleansing foods.
The green vegetables, especially the chlorophyllic and
high-nutrient leafy greens, are very cleansing and supportive
for purification of the gastrointestinal tract and the
whole body.
A
raw foods Diet is fulfilling for many people, very high
in energy and nutrition. This type of cleansing Diet
contains lots of sprouted greens from seeds and grains
such as wheat, buckwheat, sunflower and alfalfa ; sprouted
beans; soaked or sprouted raw nuts; and fresh fruits
and vegetables. Cooking food is not allowed with this
Diet; Eating foods raw maintains the highest concentrations
of vitamins, minerals and important enzymes, and allows
them to find their way into our body and cells. Many
people feel that this is the best of Diets; it can be
health supportive over quite some time if it is balanced
properly.
The
Pyramid may enchance your Detoxification Diet. We highly recommend to consider vegetarian diet. Click here.
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